Author: Adrian Hendy

Home / Articles posted by Adrian Hendy
Running Blog 6

Running Blog 6

So this may well be my penultimate running blog, it’s less than a week to the half marathon and I’ve had a rather eventful past five weeks. I pulled a muscle in my lower back something I’ve never done before and something that was excruciatingly painful. Maybe it was from pounding the pavements, maybe it…

Continue Reading
Sleeping

Sleeping

Sleeping We see many people some whom mention how difficult they find it is to get to sleep or get back to sleep once woken, so we thought we’d share some ways to help. Most adults need 8 hours of sleep every night to feel rested, however this can vary depending upon age and lifestyle….

Continue Reading
Delayed-Onset Muscle Soreness

Delayed-Onset Muscle Soreness

Delayed-Onset Muscle Soreness  Sore muscles after exercise?  Delayed-Onset Muscle Soreness is exercise related muscle pain, which develops after excessive or strenuous exercise. What Causes DOMS? DOMS is caused by muscle strain, these micro traumas result in an inflammatory response.  The muscle soreness is caused by eccentric exercise, that is where the muscles contract while lengthening i.e…

Continue Reading
Sports Massage

Sports Massage

We frequently hear ‘I don’t know which massage to book as I have back ache and I’m not a sports person’ or ‘I don’t play a sport’. The term ‘Sports’ shouldn’t put you off having a Sports Massage, it’s just a massage that works deep into the muscles, realigning the muscle fibres and connective tissue,…

Continue Reading
Foam Rolling

Foam Rolling

Foam Rolling- What is it and How can we benefit from using one? What is Foam Rolling It is a self-manual therapy technique that is often used to improve flexibility and athletic performance and aid recovery. Why use a Foam Roller Myofascial release: It reduces tightness and helps increase movement and blood flow to the…

Continue Reading
Running Blog 5

Running Blog 5

So I completed my first 10k event on Sunday 13th January and I have to admit I thoroughly enjoyed it. Registering, collecting my race number and lining-up with hundreds of other competitors was a completely new experience for me but thankfully I saw a couple of clients who put me at ease. My husband had…

Continue Reading
Running Blog 4

Running Blog 4

My running app running coach Erin has now retired and I’m running alone, well not quite I still have Erin’s voice in my head occasionally saying ‘Strike the ground mid sole and underneath you’ ‘remember to keep those shoulders down and back’ and ‘you can do it, you know you can do it!’. So, I’m…

Continue Reading
Newsletters!

Newsletters!

If you subscribe to our newsletter then you can get a £5 voucher off your first treatment! The last 4 newsletters are linked below https://mailchi.mp/20e3c1c5671e/do-good-december https://mailchi.mp/68184a6051b7/hibernation-more-running-and-new-techniques https://mailchi.mp/32046076137d/marathons-ccchristmas-all-rise https://mailchi.mp/5963199c20e0/new-team-new-system-money-off-your-next-treatment

Continue Reading
Cold and Flu Home Remedies

Cold and Flu Home Remedies

Cold and Flu home remedies: Treat your cold at home Being sick, even when you’re home in bed, isn’t fun. The combination of body aches, fever, chills, and nasal congestion can be enough to make anyone miserable. There are plenty of home remedies that can alleviate your symptoms and get you back to normal. Heres…

Continue Reading

Online Booking Form

Book Now

Sign up to our newsletter and receive a £5 voucher towards the cost of your first treatment!


 

We use cookies to ensure that we give you the best experience on our website.