Author: Adrian Hendy

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Massage Mind Connection

Massage Mind Connection

Massage is great for you on so many levels. Including your general well being and mental health. Day to day work and life stress impacts us on a physical and mental level. If we’re stressed mentally then we hold ourselves differently and this manifests in the body as poor posture eventually causing physical stress on…

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Aromatherapy News

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. These plant extracts are also known as essential oils and can be used during a massage, the oil or cream are absorbed into the body or via the olfactory system which is by smelling them.  The scent of things…

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Annie Whitaker

Annie Whitaker

Annie Whitaker DCH DHP SQHP Clinical Hypnotherapist & EFT Practitioner I’m a fully trained Hypnotherapist, with advanced qualifications in Clinical Hypnotherapy with Psychotherapy. I trained in London with the Institute of Clinical Hypnosis. I am also trained in Emotional Freedom Techniques also known as Energy Meridian Therapy. I specialise in HypnoBirthing, Stop Smoking, confidence building…

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Muscle Of The Month

Muscle Of The Month

Muscle of The Month   Trapezius The Trapezius is one of the upper back muscles, it is a large kite shaped muscle that runs from the base of the skull then down along either side of the spine to just below the shoulder blades and extends the width of the shoulders. You could argue that…

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Running Blog No. 7

Running Blog No. 7

I did it!! The half marathon is over and done with and I came across the finish line in 2 hours 6 minutes and 30 seconds. Sir Mo was home with a cup of tea and his feet up by then having done it in 1.01:14. Running for the first time in (many) years I’ve…

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