Author: Adrian Hendy

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Muscle Of The Month

Muscle Of The Month

Muscle of The Month   Trapezius The Trapezius is one of the upper back muscles, it is a large kite shaped muscle that runs from the base of the skull then down along either side of the spine to just below the shoulder blades and extends the width of the shoulders. You could argue that…

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Running Blog No. 7

Running Blog No. 7

I did it!! The half marathon is over and done with and I came across the finish line in 2 hours 6 minutes and 30 seconds. Sir Mo was home with a cup of tea and his feet up by then having done it in 1.01:14. Running for the first time in (many) years I’ve…

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Achilles Tendonitus

Achilles Tendonitus

Achilles tendonitis can be painful and is usually down to an overuse injury of the Achilles tendon; the band of tissue that connects the calf muscles at the back of the lower leg to your heel bone. The tendon becomes irritated, causing pain and swelling usually from a sudden increase of repetitive activity or from…

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