Author: Adrian Hendy

Home / Articles posted by Adrian Hendy
Running Blog 4

Running Blog 4

My running app running coach Erin has now retired and I’m running alone, well not quite I still have Erin’s voice in my head occasionally saying ‘Strike the ground mid sole and underneath you’ ‘remember to keep those shoulders down and back’ and ‘you can do it, you know you can do it!’. So, I’m…

Continue Reading
Newsletters!

Newsletters!

If you subscribe to our newsletter then you can get a £5 voucher off your first treatment! The last 4 newsletters are linked below https://mailchi.mp/20e3c1c5671e/do-good-december https://mailchi.mp/68184a6051b7/hibernation-more-running-and-new-techniques https://mailchi.mp/32046076137d/marathons-ccchristmas-all-rise https://mailchi.mp/5963199c20e0/new-team-new-system-money-off-your-next-treatment

Continue Reading
Cold and Flu Home Remedies

Cold and Flu Home Remedies

Cold and Flu home remedies: Treat your cold at home Being sick, even when you’re home in bed, isn’t fun. The combination of body aches, fever, chills, and nasal congestion can be enough to make anyone miserable. There are plenty of home remedies that can alleviate your symptoms and get you back to normal. Heres…

Continue Reading

ChristaS

Lisa is an amazing massage therapist. I went to her suffering from migraines and headaches. Prior to that I had tried everything from Chiro to acupuncture and although they may have helped slightly my massage with Lisa brought me back to life! I now make sure to book monthly appts with her to keep the…

Continue Reading

Jane Turner

I first had RockBlades used on me when I had pain in my ankle. I didn’t know how I had developed this problem but I woke one day and I was unable to walk and put weight on my ankle. I had broken it about 15 years previously and that’s how it felt again… ‘Broken!’…

Continue Reading

Louise Richards

Although the RockBlades looks and sounds rather alarming it was a revelation! Lisa used it on my legs and ankles and once I got used to the pressure (firm!) it was an extraordinary sensation. It gives Lisa the capacity to do long deep sweeps and work on soft tissue and connective tissue. I came out…

Continue Reading

Do you carry a rucksack? Are you back to school or uni soon? or do you carry a rucksack to work or when you go walking? Then follow these tips to keep your spine happy and healthy. Fit your rucksack correctly, it should sit above your hips, be close to your spine and the weight…

Continue Reading

Online Booking Form

Book Now

Sign up to our newsletter and receive a £5 voucher towards the cost of your first treatment!


 

We use cookies to ensure that we give you the best experience on our website.