Author: Adrian Hendy

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Muscle Of The Month – Piriformis

Muscle Of The Month – Piriformis

Muscle of The Month- Piriformis Ever had that pain in the bum? It’s probably Piriformis Syndrome. The Piriformis is a muscle that sits underneath the gluteal’s otherwise known as the buttocks. In most people the sciatic nerve travels through the muscle. So when the muscle is tight it can squeeze the nerve causing anything from…

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Everything you’ve always wanted to know about hypnotherapy!

Everything you’ve always wanted to know about hypnotherapy!

EVERYTHING YOU’VE ALWAYS WANTED TO KNOW ABOUT HYPNOTHERAPY   Hypnosis is an absolutely natural, trance-like state and we all go into this state several times every day, quite naturally, without giving it a thought – when we’re day-dreaming, driving on “auto-pilot” without remembering anything about the journey, losing track of time, getting absorbed in a…

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Stress Fracture

Stress Fracture

A stress fracture is a tiny fracture in the bone that doesn’t cause the bone to move. It’s caused by repeated stress over time. Instead of resulting from a single severe impact, stress fractures are the result of accumulated trauma from repeated loading, such as running or jumping or over training. A low risk stress…

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Exercising with pain

Exercising with pain

People who experience pain are reluctant to take part in exercise and think it will make their pain worse, however regular exercise is important for general health as well as for decreasing pain and disability. Intensity should be suitable and progresses sensibly for the individual. All types of activity are beneficial to reducing pain as…

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Massage Mind Connection

Massage Mind Connection

Massage is great for you on so many levels. Including your general well being and mental health. Day to day work and life stress impacts us on a physical and mental level. If we’re stressed mentally then we hold ourselves differently and this manifests in the body as poor posture eventually causing physical stress on…

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Aromatherapy News

Aromatherapy News

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. These plant extracts are also known as essential oils and can be used during a massage, the oil or cream are absorbed into the body or via the olfactory system which is by smelling them.  The scent of things…

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Annie Whitaker

Annie Whitaker

Annie Whitaker DCH DHP SQHP Clinical Hypnotherapist & EFT Practitioner I’m a fully trained Hypnotherapist, with advanced qualifications in Clinical Hypnotherapy with Psychotherapy. I trained in London with the Institute of Clinical Hypnosis. I am also trained in Emotional Freedom Techniques also known as Energy Meridian Therapy. I specialise in HypnoBirthing, Stop Smoking, confidence building…

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Muscle Of The Month

Muscle Of The Month

Muscle of The Month   Trapezius The Trapezius is one of the upper back muscles, it is a large kite shaped muscle that runs from the base of the skull then down along either side of the spine to just below the shoulder blades and extends the width of the shoulders. You could argue that…

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