Author: Lisa Moore

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New Year New You?

New Year New You?

You’ve decided it’s time to start getting healthy whether it’s exercising or just healthy eating. Congratulations! You’ve taken the first step on your way to a new and improved body and mind. This doesn’t necessarily mean following a strict, time-consuming regime at the gym, or drinking protein shakes and consuming salad leaves, so let’s look…

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Running Blog 3

Running Blog 3

So my training is on schedule and I’ve entered us – me & my husband (shhh he doesn’t know yet) into a 10k in January. I’ve done a couple of sessions on the exercise bike over the last week due to heavy rain, yes I know some of you runners out there are thinking ‘rain…

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Running Blog – second instalment!

Running Blog – second instalment!

Well I’ve just started my third week with Erin my Asics running coach courtesy ofthe Runkeeper app. I completed my first week of workouts quite positive but still not really enjoying my runs. I showed up every day, which really pleased Erin, but my mojo still hadn’t returned and it still felt like a hard slog. I began to think that maybe running wasn’t for…

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Even the Longest Journey begins with one step

Even the Longest Journey begins with one step

Today marks the reawakening of my long-dormant running mojo. When I was younger a bout of Osgood-Schlatter disease limited me to sprinting. As an adult, although I have participated in Wolf Runs, Twilight Runs and Fun Runs I have never ran for fitness or pleasure. I am more of a walker; I have done the…

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Bowen Therapy

Bowen Therapy

Bowen Therapy is a non-invasive, holistic therapy consisting of a sequence of gentle moves over muscles and soft tissue interspersed with periods of rest. The therapist uses thumbs and fingers on precise points on the body making gentle rolling-type moves which aim to stimulate energy into the muscles and soft tissue and encourage re-alignment of…

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Aromatherapy Massage

Aromatherapy Massage

Aromatherapy works with the pure properties of plants, using their essential oils in a natural, complementary therapy which can help improve both physical and emotional well-being. Massage is one of the ways to apply the essential oils into the skin, bringing about a physical effect through chemical changes in your body’s system and a psychological…

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Gemma Preston

Gemma Preston

Gemma Preston BSc. Sports Therapy MSST. I’m Gemma Preston and I am a Coventry University Sports Therapy Graduate. I graduated in 2015 with a 2.1 Bachelor of Science. I have worked with the university rugby league and netball teams during my time at university and have also worked in the sports therapy clinic based at…

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