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Everything you’ve always wanted to know about hypnotherapy!

Everything you’ve always wanted to know about hypnotherapy!

EVERYTHING YOU’VE ALWAYS WANTED TO KNOW ABOUT HYPNOTHERAPY   Hypnosis is an absolutely natural, trance-like state and we all go into this state several times every day, quite naturally, without giving it a thought – when we’re day-dreaming, driving on “auto-pilot” without remembering anything about the journey, losing track of time, getting absorbed in a…

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Exercising with pain

Exercising with pain

People who experience pain are reluctant to take part in exercise and think it will make their pain worse, however regular exercise is important for general health as well as for decreasing pain and disability. Intensity should be suitable and progresses sensibly for the individual. All types of activity are beneficial to reducing pain as…

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Massage Mind Connection

Massage Mind Connection

Massage is great for you on so many levels. Including your general well being and mental health. Day to day work and life stress impacts us on a physical and mental level. If we’re stressed mentally then we hold ourselves differently and this manifests in the body as poor posture eventually causing physical stress on…

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Muscle Of The Month

Muscle Of The Month

Muscle of The Month   Trapezius The Trapezius is one of the upper back muscles, it is a large kite shaped muscle that runs from the base of the skull then down along either side of the spine to just below the shoulder blades and extends the width of the shoulders. You could argue that…

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Running Blog No. 7

Running Blog No. 7

I did it!! The half marathon is over and done with and I came across the finish line in 2 hours 6 minutes and 30 seconds. Sir Mo was home with a cup of tea and his feet up by then having done it in 1.01:14. Running for the first time in (many) years I’ve…

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Running Blog 6

Running Blog 6

So this may well be my penultimate running blog, it’s less than a week to the half marathon and I’ve had a rather eventful past five weeks. I pulled a muscle in my lower back something I’ve never done before and something that was excruciatingly painful. Maybe it was from pounding the pavements, maybe it…

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Running Blog 5

Running Blog 5

So I completed my first 10k event on Sunday 13th January and I have to admit I thoroughly enjoyed it. Registering, collecting my race number and lining-up with hundreds of other competitors was a completely new experience for me but thankfully I saw a couple of clients who put me at ease. My husband had…

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Running Blog 4

Running Blog 4

My running app running coach Erin has now retired and I’m running alone, well not quite I still have Erin’s voice in my head occasionally saying ‘Strike the ground mid sole and underneath you’ ‘remember to keep those shoulders down and back’ and ‘you can do it, you know you can do it!’. So, I’m…

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Fascia

Fascia

Fascia is a layer of connective tissue that surrounds muscles, vessels, nerves and our organs holding them all together. On the surface fascia connects our skin to our muscles and our muscles together. This then forms a kinetic chain (our muscles have an effect on one another during movement). When one is in motion, it creates a chain of…

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New Year New You?

New Year New You?

You’ve decided it’s time to start getting healthy whether it’s exercising or just healthy eating. Congratulations! You’ve taken the first step on your way to a new and improved body and mind. This doesn’t necessarily mean following a strict, time-consuming regime at the gym, or drinking protein shakes and consuming salad leaves, so let’s look…

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