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Sleeping

Sleeping

Sleeping We see many people some whom mention how difficult they find it is to get to sleep or get back to sleep once woken, so we thought we’d share some ways to help. Most adults need 8 hours of sleep every night to feel rested, however this can vary depending upon age and lifestyle….

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Delayed-Onset Muscle Soreness

Delayed-Onset Muscle Soreness

Delayed-Onset Muscle Soreness  Sore muscles after exercise?  Delayed-Onset Muscle Soreness is exercise related muscle pain, which develops after excessive or strenuous exercise. What Causes DOMS? DOMS is caused by muscle strain, these micro traumas result in an inflammatory response.  The muscle soreness is caused by eccentric exercise, that is where the muscles contract while lengthening i.e…

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Sports Massage

Sports Massage

We frequently hear ‘I don’t know which massage to book as I have back ache and I’m not a sports person’ or ‘I don’t play a sport’. The term ‘Sports’ shouldn’t put you off having a Sports Massage, it’s just a massage that works deep into the muscles, realigning the muscle fibres and connective tissue,…

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Foam Rolling

Foam Rolling

Foam Rolling- What is it and How can we benefit from using one? What is Foam Rolling It is a self-manual therapy technique that is often used to improve flexibility and athletic performance and aid recovery. Why use a Foam Roller Myofascial release: It reduces tightness and helps increase movement and blood flow to the…

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Newsletters!

Newsletters!

If you subscribe to our newsletter then you can get a £5 voucher off your first treatment! The last 4 newsletters are linked below https://mailchi.mp/20e3c1c5671e/do-good-december https://mailchi.mp/68184a6051b7/hibernation-more-running-and-new-techniques https://mailchi.mp/32046076137d/marathons-ccchristmas-all-rise https://mailchi.mp/5963199c20e0/new-team-new-system-money-off-your-next-treatment

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Cold and Flu Home Remedies

Cold and Flu Home Remedies

Cold and Flu home remedies: Treat your cold at home Being sick, even when you’re home in bed, isn’t fun. The combination of body aches, fever, chills, and nasal congestion can be enough to make anyone miserable. There are plenty of home remedies that can alleviate your symptoms and get you back to normal. Heres…

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Do you carry a rucksack? Are you back to school or uni soon? or do you carry a rucksack to work or when you go walking? Then follow these tips to keep your spine happy and healthy. Fit your rucksack correctly, it should sit above your hips, be close to your spine and the weight…

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