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Achilles Tendonitus

Achilles Tendonitus

Achilles tendonitis can be painful and is usually down to an overuse injury of the Achilles tendon; the band of tissue that connects the calf muscles at the back of the lower leg to your heel bone. The tendon becomes irritated, causing pain and swelling usually from a sudden increase of repetitive activity or from…

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Sleeping

Sleeping

Sleeping We see many people some whom mention how difficult they find it is to get to sleep or get back to sleep once woken, so we thought we’d share some ways to help. Most adults need 8 hours of sleep every night to feel rested, however this can vary depending upon age and lifestyle….

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Delayed-Onset Muscle Soreness

Delayed-Onset Muscle Soreness

Delayed-Onset Muscle Soreness  Sore muscles after exercise?  Delayed-Onset Muscle Soreness is exercise related muscle pain, which develops after excessive or strenuous exercise. What Causes DOMS? DOMS is caused by muscle strain, these micro traumas result in an inflammatory response.  The muscle soreness is caused by eccentric exercise, that is where the muscles contract while lengthening i.e…

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