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Sports Massage

Sports Massage

Sports massage can be used to aid recovery from an injury or an event or as part of a training programme. It is not just for elite athletes but the club sportsperson as well. This form of massage focuses on specific muscle groups and is therefore tailored to the individual, it combines a deeper massage…

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Sports Injuries Treatments

Sports Injuries Treatments

Treatment of sports injuries benefits individuals at all levels of sport and physical activity. It aims to optimise your body’s recovery time to allow you to participate in sport. Every sport has different demands on the body and when treating sports injuries it is important to condition the body to cope with these demands. This…

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Reflexology

Reflexology

Reflexology is a relaxing  treatment based on the principal that reflex points on the feet are connected to corresponding areas throughout  the body. In this way the feet can be seen as a map of the body. Gentle specialised massage techniques  are done with thumbs and fingers to the reflex areas, which help correct imbalances…

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Bowen Therapy

Bowen Therapy

Bowen Therapy is a non-invasive, holistic therapy consisting of a sequence of gentle moves over muscles and soft tissue interspersed with periods of rest. The therapist uses thumbs and fingers on precise points on the body making gentle rolling-type moves which aim to stimulate energy into the muscles and soft tissue and encourage re-alignment of…

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Pregnancy Massage

Pregnancy Massage

A safe and professional massage to help you through your pregnancy which is suitable for all stages. Pregnancy massage can help with: Backache & pelvic joint pain Constipation High blood pressure Indigestion and Heartburn Insomnia Stretch marks Swollen ankles Pregnancy Reflexology & Bowen Therapy also available for all of the above, to engage the baby…

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Baby Massage

Baby Massage

Massage your baby on a one to one basis or in a group. Learn about Reflexology points and what Aromatherapy oils to use. Everyone receives a teaching pack and a free bottle of massage oil. Baby massage can help with: Promotes deep sleep. Improves the texture of the baby’s skin. Aids relaxation of the child….

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Indian Head Massage

Indian Head Massage

This is a massage of the upper back, shoulders, neck, head and face and is done in a seated position. This is a great massage for upper back and neck tension. Oil will not be used in the client’s hair unless requested. Indian Head Massage can help with: Tension in the upper back & neck…

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Hot Stone Therapy

Hot Stone Therapy

Hot stone therapy is an exceptionally relaxing treatment, providing a deep massage using hot basalt stones with the temperature tailored to the individual. The heat from the stones increases blood flow and relaxes muscles resulting in a variety of health benefits. Hot Stone Therapy can help with: Muscular tension Depression Circulatory problems

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Aromatherapy Massage

Aromatherapy Massage

Aromatherapy works with the pure properties of plants, using their essential oils in a natural, complementary therapy which can help improve both physical and emotional well-being. Massage is one of the ways to apply the essential oils into the skin, bringing about a physical effect through chemical changes in your body’s system and a psychological…

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Hopi Ear Candles

Hopi Ear Candles

This is a great treatment for nose, ear and throat problems, it can also be an alternative to ear syringing. The candles are made from linen paper and soaked in essential oils and are placed in the ear one at a time. The warmth helps soften the ear wax and any impurities in the ear…

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