Sports Massage

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Sports massage can be used to aid recovery from an injury or an event or as part of a training programme. It is not just for elite athletes but the club sportsperson as well. This form of massage focuses on specific muscle groups and is therefore tailored to the individual, it combines a deeper massage with trigger points compression, neuromuscular techniques and ultrasound therapy to reduce soreness and help enhance power, endurance and flexibility. This massage isn’t necessarily for the sports person it’s also very useful in helping to release tension and working out the knotted muscles which can arise from remaining in similar positions for long periods of time, at work, at a computer or even driving. Sports/Remedial massage can help with:

  • Shoulder & neck problems
  • Back problems
  • Pelvic & Groin Strain
  • Hamstring Problems
  • Sciatica
  • Knee, Ankle & Foot problems

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